Services
Holistic health coaching
Body and mind cannot be separated; physical complaints can lead to psychological complaints and vice versa. Unfortunately, our healthcare system still tinkers with symptoms far too often instead of getting to the bottom of the causes.
Eating a healthier diet can be an important first step towards bringing about an improvement. In combination with changes in other areas such as exercise, good stress management and regular relaxation, even better and lasting results can be achieved.
Holistic means looking at the cause of the complaints on all levels - body and mind. To achieve optimum results, it also makes sense to take measures in different areas of life.
In health coaching, we work closely together and I help you to achieve your health goals. This often includes creating individual nutrition plans, promoting an active lifestyle and supporting you in implementing behavioural changes. I motivate, guide and give you feedback to support you in the best possible way.
My aim is to make you an expert on your own body. To give you the tools you need to achieve your personal health goals.
Dietary supplements advice
Many people have now realised that our food unfortunately no longer provides sufficient quantities of the nutrients that are so essential for our health. For this reason, more and more people are taking dietary supplements.
Many companies have recognised this in the meantime and the market is full of products with the promise that with just one or two products you will blossom back into health. There is a huge industry behind this, with sophisticated marketing. How are we as consumers supposed to be able to see through this and decide objectively what is good for us, what is an unnecessary waste of money or even harms us? Many of these products contain too low a dosage, nonsensical combinations and, unfortunately, many harmful additives.
I offer you a compass through the jungle of dietary supplements. Through many years of self-study, my own experience with clients and my own family and observation of the market, I have built up a wealth of knowledge and can help you find the right - and only really necessary - supplements for you. As a certified vitamin D consultant, it is also very important to me to optimise people's vitamin d supply.
I do not work with any companies, as it is important to me to provide you with independent and objective advice. You only pay me a one-off fee, which will pay off for you after a short time. This is because my recommendations not only take into account the best product with the best ingredients, but also the best price-performance ratio. After all, food supplements are companions for many years to come.